Theatre Lab: Mindfullness & Wellbeing for Freelancers

with Nikki Disney

6:30 PM – 8:30 PM
As the need to talk about mental health increases across society this naturally becomes something artists create work about. Artists can also be locked into work/no work cycles, long hours of work and feel strain from continually having to prove their value. These things impact on our wellbeing and can leave us feeling depleted or with complex feelings.  
In this 2 hour session, Nikki Disney of Stage Weight will explore what wellbeing means within an arts context and how to create a culture of self care for yourself and the industry.
Stage Weight was set up to tackle issues around mental health and wellbeing in the arts and designs workshops around the needs of artists; supporting their wellbeing and connecting groups together in honest conversations. Stage Weight is also a strong advocate for mental health within the arts.  

Theatre Lab: A series of five workshops for Artists and Performers. Come along to meet other creatives, network, share and set the world to right. Attend all five workshops for £35 or individual workshop £10.